Weigh In record (no journal entry) for 10 November 2021
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108.0 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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435 kcal
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Fat: 9.10g | Prot: 41.27g | Carbs: 58.82g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Tomatoes, Zucchini , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Apples , Strawberries , Melba Toast . more...
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Losing 6.4 kg a Week
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geribear55's Weight History
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