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Breakfast: coffee with tsp of honey and a splash of soymilk followed by a bowl of mixed berries and a hard boiled egg
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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238 kcal
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Fat: 7.10g | Prot: 10.62g | Carbs: 33.13g.
Breakfast: Coffee, Best Yet Mixed Berries, Hard-Boiled Egg, Honey, Silk Vanilla Soymilk. more...
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Losing 3.8 kg a Week
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amangum17's Weight History
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