Weigh In record (no journal entry) for 11 November 2021
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1535 kcal
|
Fat: 67.74g | Prot: 62.31g | Carbs: 194.74g.
Lunch: Картошка Тушеная, Хумус, Зеленый Листовой Салат, Морковь, Хурма, Красное Яблоко, Ржаные Хлебцы, Говядина Тушеная. Dinner: Сыр Моцарелла, モンデリーズ・ジャパン キシリクリスタル, Миндаль. more...
|
|
1516 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|