Weigh In record (no journal entry) for 10 November 2021
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1241 kcal
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Fat: 73.22g | Prot: 42.75g | Carbs: 115.61g.
Breakfast: Мёд, Каша Овсяная, Сушеные Семена Тыквы, Изюм. Lunch: JLC Фруктово Ягодный, Яичный Омлет, Семга Слабосоленая, Руккола, Сметана , Хлеб Зерновой. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Грецкие Орехи. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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solodovnikova_1996's Weight History
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