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EmilseBulacioDombrowski
Journal
10 Nov 21
EmilseBulacioDombrowski's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
64.2 kg
Lost so far:
35.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
499 kcal
Fat: 18.75g | Prot: 32.54g | Carbs: 53.23g.
Lunch:
Calabacín, Chuleta de Cerdo.
Dinner:
Bagley Galletitas Surtidas.
Snacks/Other:
Grido Helado de Agua.
more...
1771 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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