Weigh In record (no journal entry) for 10 November 2021
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1698 kcal
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Fat: 97.79g | Prot: 83.38g | Carbs: 119.12g.
Lunch: Noedelsoep met Kip. Dinner: Jumbo Fijne Braadworst, Andijviestamppot. Snacks/Other: Ketchup, Mayonaise, Jumbo Gehaktstaaf, Topking Vlam Tosti, Lay's Barbecue Ham. more...
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Losing 2.5 kg a Week
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Marky.host's Weight History
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