Weigh In record (no journal entry) for 08 November 2021
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1450 kcal
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Fat: 62.00g | Prot: 73.72g | Carbs: 103.09g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Multi-Cereais. Lunch: Cozido à Portuguesa. Dinner: Magnum Magnum Clássico, Pizza com Carne. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Gaining 8.4 kg a Week
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pedrodias1973's Weight History
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