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Awesome 中碳日晚餐 #碳循環
View Diet Calendar, 10 November 2021:
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1026 kcal
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Fat: 44.85g | Prot: 80.70g | Carbs: 76.00g.
Breakfast: 芭樂, 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 雞湯, 山藥, 小黃瓜, 水煮蛋, 全聯 牛番茄, 烤地瓜, Costco 蘿蔓, 紅龍 無骨照燒雞腿排, 芭樂. Dinner: 無糖豆漿, 紅龍 無骨照燒雞腿排, 雞胸肉, Costco 蘿蔓, 全聯 牛番茄, 小黃瓜, 烤地瓜, 水煮蛋. more...
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2287 kcal
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Exercise:
yoga - 16 minutes, jump rope - 10 minutes, dance - 12 minutes, upper body - 10 minutes, core - 12 minutes, Apple Health - 23 hours. more...
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