Weigh In record (no journal entry) for 10 November 2021
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1604 kcal
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Fat: 51.86g | Prot: 102.24g | Carbs: 187.12g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Café com Açúcar. Lunch: Beterrabas, Quero Milho Verde, Soya Maionese Caseira, Italac Creme de Leite, Uvas-Passas (sem Sementes), Cenouras, Cebolas, Frango Desfiado. Dinner: Quiabo Cozido, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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2634 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joaonobile88's Weight History
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