Weigh In record (no journal entry) for 10 November 2021
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1750 kcal
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Fat: 87.38g | Prot: 80.13g | Carbs: 160.88g.
Breakfast: Abatanado. Lunch: Laranjas, Costeleta de Porco no Forno ou Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Espinafres. Dinner: Continente Equilibrio Iogurte Líquido Magro Morango, Lidl Pains au Chocolat, Sopa de Espinafres. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Iogurte Natural. more...
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Losing 2.1 kg a Week
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cidaliafmartins's Weight History
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