Weigh In record (no journal entry) for 10 November 2021
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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882 kcal
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Fat: 55.12g | Prot: 61.63g | Carbs: 34.75g.
Lunch: Leicht und Fit Schinkenwürfel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Bratherings Filets. Dinner: Windau Gutsherren Frühstück, Bockwurst. Snacks/Other: Lidl Joghurt Mild. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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