Weigh In record (no journal entry) for 10 November 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3113 kcal
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Fat: 67.48g | Prot: 174.84g | Carbs: 447.73g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Eridania Zucchero, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Banana, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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