Weigh In record (no journal entry) for 10 November 2021
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1396 kcal
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Fat: 130.39g | Prot: 39.52g | Carbs: 11.94g.
Breakfast: Café, Central Lechera Asturiana Mantequilla Tradicional, Central Lechera Asturiana Nata para Montar, Nutricia Aceite MCT. Lunch: Ternera, Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional, Café, Bonpreu Nueces Peladas, Rabanito, Tomates Cherry, Navidul Fuet, Edulis Espinaca Baby, Bonarea Piñones. Dinner: Hacendado Calamares en Salsa Americana. more...
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Losing 4.2 kg a Week
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Rebeca HP's Weight History
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