Weigh In record (no journal entry) for 10 November 2021
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1094 kcal
|
Fat: 28.67g | Prot: 44.04g | Carbs: 164.46g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Tzatziki, Ei, Reis (Gekocht), Zwiebeln, Zeus Gyros. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
|
|
1673 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heike270876's Weight History
|