Weigh In record (no journal entry) for 10 November 2021
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122.1 kg
Lost so far: 11.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2080 kcal
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Fat: 154.54g | Prot: 154.90g | Carbs: 12.07g.
Breakfast: Equal Sweetener, Butter, Organo Black Coffee, Fried Egg with Fat, Beef Fat , Chicken Heart . Lunch: Coconut Oil, Eskort Smoked Vienna, Equal Sweetener, Butter, Organo Black Coffee, Chicken. more...
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Losing 4.9 kg a Week
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