nuce-t's Journal, 10 Nov 21

nuce-t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

74.3 kg Lost so far: 3.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1635 kcal

Fat: 73.41g | Prot: 128.34g | Carbs: 115.94g. Breakfast: Каша Овсяная, Татищев Слойки Творожные с Изюмом , Печенье Райское Наслаждение с Кокосовой Стружкой, Грецкие Орехи. Lunch: Макароны Отварные, Куриный Бульон, Курица Вареная. more...

2278 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuce-t's Weight History

View Complete History

nuce-t's Journal, 10 Nov 21

Submit a Comment

nuce-t's Weight History