Weigh In record (no journal entry) for 10 November 2021
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98 kg
Lost so far: 14.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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156 kcal
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Fat: 2.27g | Prot: 4.40g | Carbs: 26.10g.
Breakfast: Kotimaista Kaurahiutale, Pakkasmarja Mansikka. more...
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Gaining 2.5 kg a Week
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