Weigh In record (no journal entry) for 10 November 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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953 kcal
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Fat: 36.20g | Prot: 71.40g | Carbs: 89.36g.
Breakfast: Woolworths Thin Grabouw Boerewors , Fair Cape Long Life UHT Milk Full Cream, SPAR Brown Sugar. Lunch: Bananas , Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Cherry Tomatoes, Simonsberg Feta with Black Pepper, Cheddar Cheese , Onions , Enterprise Back Bacon, Fatti's & Moni's High Fibre Spaghetti . more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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