Weigh In record (no journal entry) for 10 November 2021
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1894 kcal
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Fat: 53.69g | Prot: 94.55g | Carbs: 271.53g.
Breakfast: 桂圓紅棗黑糖海燕窩, 小紫蘇, 咖啡, 伯朗咖啡 夏威夷鴨胸燕麥雜糧堡. Lunch: 咖啡, 7-11 元氣雞胸肉, 低脂牛奶, 白飯, 炒香姑. Dinner: 茶葉蛋, 多力多滋 迷你脆黃金起司口味玉米片, 全家 夯地瓜, 蘋果. Snacks/Other: 饅頭, 硬糖, 統一 無加糖高纖豆漿. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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