Weigh In record (no journal entry) for 10 November 2021
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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950 kcal
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Fat: 17.56g | Prot: 44.14g | Carbs: 166.35g.
Breakfast: Рахат Барбарис, Мёд, Суп-Лапша с Говядиной. Lunch: Сахар, Творог (с Обезжиренным 2% Молоком), Рахат Барбарис, Гречка Вареная. Dinner: Сахар, Лимон. more...
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Losing 2.8 kg a Week
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I'm lucky's Weight History
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