Weigh In record (no journal entry) for 10 November 2021
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74 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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665 kcal
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Fat: 19.05g | Prot: 25.94g | Carbs: 98.62g.
Breakfast: Caffino Kopi Latte Premium Bold, Telur Goreng, Tempe Orek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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firdaussw's Weight History
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