Audrey428's Journal, 09 Nov 21

Classic spam sandwich with a side of cucumbers. Bit of an odd combo, but today was my Friday. And it was a hell of a long day.

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1362 kcal

Fat: 80.33g | Prot: 63.46g | Carbs: 102.16g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Bigelow Tea Green Tea, Slim-Fast Diabetic Weight Loss : Vanilla Milkshake, Thomas' Everything Bagel, Almonds. Lunch: Kraft Mayo, Chicken Breast, Keebler Zesta Whole Wheat Crackers, Kellogg's Club Crackers, Sweet Pickle Relish, Fisher Pecan Halves, Ocean Spray Craisins Dried Cranberries. Dinner: Cucumber (with Peel) , Hormel Spam Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Mayo. more...

3245 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...