Weigh In record (no journal entry) for 10 November 2021
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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736 kcal
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Fat: 16.00g | Prot: 47.38g | Carbs: 111.99g.
Breakfast: Buah Naga, Buah Kiwi. Lunch: Tahu Kukus, Tempe Orek, Sayuran Rebus (tanpa Daging), Ikan Layang. Dinner: Jeruk Keprok (Jeruk Mandarin), Greenfields Strawberry Yogurt (125g), Buah Naga, Pepaya, Buah Kiwi. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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