Weigh In record (no journal entry) for 10 November 2021
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1019 kcal
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Fat: 25.23g | Prot: 71.69g | Carbs: 95.56g.
Breakfast: 달걀 부친것, 동원 쎈쿡 100% 발아현미밥, 참치김치찌개. Lunch: 바밤 그릴드 단호박, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 프로틴유 쉐이크 초콜릿. more...
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steady weight
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