Weigh In record (no journal entry) for 10 November 2021
|
85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1921 kcal
|
Fat: 64.20g | Prot: 120.36g | Carbs: 217.62g.
Breakfast: 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 義美 全麥饅頭, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格(無糖). Elevenses: Myprotein 乳清蛋白(拿鐵口味). Lunch: 雞胸肉, 湯, 米粉. Dinner: 火鍋. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|