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SEGUNDA-FEIRA: treino aeróbico (corrida); TERÇA-FEIRA: CALISTENIA (em casa)...
View Diet Calendar, 09 November 2021:
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2702 kcal
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Fat: 136.10g | Prot: 225.06g | Carbs: 134.14g.
Breakfast: Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Qualitá Torta Mousse de Chocolate, Ragazzo Ragazzone de Marguerita, Queijo Mozzarella, Brócolis, Calabresa, Peito de Frango, Bife de Carne de Vaca. Dinner: Hellmann's Maionese, Pullman Pão Integral Artesano, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Iogurte Natural (Leite Integral), Banana Prata. more...
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3026 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Sleeping - 14 hours and 58 minutes, Hiking - 30 minutes, Desk Work - 8 hours. more...
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Paulo'Vieira🇧🇼's Weight History
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