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View Diet Calendar, 09 November 2021:
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1208 kcal
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Fat: 55.26g | Prot: 68.87g | Carbs: 96.31g.
Breakfast: Café com Leite Integral e Açúcar , Delícia Margarina Delícia Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pullman Pão de Forma. Lunch: Hershey's Special Dark 60% de Cacau, Carioca Feijão Cozido, Ovo Frito, Carne de Vaca Assada, Trevinho Leite Fermentado, Cashews Royale Castanha de Caju, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Scitec Nutrition Whey Protein . more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 47 minutes. more...
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veronica.amaral's Weight History
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