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MMDuff10
Journal
23 Aug 14
MMDuff10's Journal, 23 Aug 14
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Weigh In record (no journal entry) for 23 August 2014
63.5 kg
Lost so far:
23.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
1373 kcal
Fat: 66.18g | Prot: 60.87g | Carbs: 103.91g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Publix Skim Milk, Starbucks Sugar Free Mocha Syrup, Regal Movie Popcorn.
Dinner:
Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Beringer White Zinfandel.
more...
1780 kcal
Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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