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Jaqueline.Alves.P
Journal
09 Nov 21
Jaqueline.Alves.P's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
113.7 kg
Lost so far:
0 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1009 kcal
Fat: 27.58g | Prot: 39.64g | Carbs: 148.12g.
Breakfast:
Hellmann's Maionese, Margarina, Café com Açúcar, Pão Francês.
Lunch:
Refresco em Pó, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Carne de Porco do Lombo (Lombo, Magra).
Snacks/Other:
Maçã.
more...
3605 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Jaqueline.Alves.P's Weight History
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