Weigh In record (no journal entry) for 09 November 2021
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71 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1258 kcal
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Fat: 52.98g | Prot: 43.59g | Carbs: 152.80g.
Breakfast: Té sin Azúcar, Criollitas Galletitas de Agua. Lunch: Criollitas Galletitas de Agua, Lactal Pan Salvado, Huevo Cocido, BC Mayonesa de Oliva, Tomates, Frutillas, Tarta de Jamón y Queso. Dinner: Mandarinas, Swift Salchichas, Queso Fresco, Arroz Blanco. Snacks/Other: Tonadita Queso Untable Patagonia, Lactal Pan Salvado, Alfajor de Chocolate. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 14 hours and 29 minutes. more...
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Losing 1.5 kg a Week
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