Abigail Fourie's Journal, 09 Nov 21

I've been seeing a lot of you are doing IF
Can someone give me a brief breakdown?
I've plateaued and looking to change things up

88.3 kg Lost so far: 18.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

---

1308 kcal

Fat: 57.72g | Prot: 67.14g | Carbs: 143.46g.   Breakfast: Strawberries, Blueberries, Bananas, Milk. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Multigrain Brown Rice Cakes (Unsalted), Nola Slim Reduced Oil Salad Dressing, Cucumber. Dinner: Cauliflower, Mushrooms, Broccoli, Eskort Cheese Griller, Clover Feta Plain. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...

2987 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Sewing - 5 hours. more...