Weigh In record (no journal entry) for 09 November 2021
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68.7 kg
Lost so far: 36.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1271 kcal
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Fat: 35.29g | Prot: 31.32g | Carbs: 209.91g.
Breakfast: Burger King Mini BBQ, Haşlanmış Yumurta. Lunch: İzmir Bomba. Dinner: Coca-Cola Coca-Cola Zero (250ml), Haşlanmış Mısır, Sakız (Şekerli), Mayonez, Lavaş. Snacks/Other: Lokum, İçim Laktozsuz Süt , Kellogg's Coco Pops. more...
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Losing 2.1 kg a Week
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çınarselvi's Weight History
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