debbiemarkus's Journal, 09 Nov 21


View Diet Calendar, 09 November 2021:
1175 kcal Fat: 33.64g | Prot: 79.63g | Carbs: 140.57g.   Breakfast: Pan Blanco Tostado, Naranjas, BC Mermelada de Ciruela. Lunch: Hellmann's Mayonesa Light, Papa Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada Mixta. Snacks/Other: Manzanas, Natural Seed Super Granola , Ilolay Yogur Bebible, Royal Gelatina Ligth. more...

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