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katyka021
Journal
09 Nov 21
katyka021's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
65 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
520 kcal
Fat: 4.20g | Prot: 24.94g | Carbs: 95.45g.
Lunch:
Sudado de Carne de Res, Papa Cocida, Roa Arroz.
more...
2003 kcal
Exercise:
Tabata - 11 minutes, 1000 Saltos cuerda - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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katyka021's Weight History
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