katyka021's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021

65 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

520 kcal

Fat: 4.20g | Prot: 24.94g | Carbs: 95.45g. Lunch: Sudado de Carne de Res, Papa Cocida, Roa Arroz. more...

2003 kcal

Exercise: Tabata - 11 minutes, 1000 Saltos cuerda - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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katyka021's Weight History