Weigh In record (no journal entry) for 09 November 2021
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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727 kcal
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Fat: 35.09g | Prot: 15.80g | Carbs: 92.43g.
Breakfast: ICA Prästost, Honung, Bregott Bregott Normalsaltat, Fazer Frökusar, Skåne Mejerier Mellanmjölk. Lunch: Småkaka. Dinner: ICA Basic Pyttipanna. Snacks/Other: Äpple, Chokladglass. more...
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Losing 0.2 kg a Week
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