Weigh In record (no journal entry) for 09 November 2021
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100.2 kg
Lost so far: 23.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1291 kcal
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Fat: 61.10g | Prot: 36.75g | Carbs: 130.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. Dinner: Cooked Broccoli (from Fresh), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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