Weigh In record (no journal entry) for 09 November 2021
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1436 kcal
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Fat: 41.64g | Prot: 95.86g | Carbs: 169.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Stew Leonard's Salted Roasted Almonds. more...
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Losing 6.4 kg a Week
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