Weigh In record (no journal entry) for 09 November 2021
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94.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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228 kcal
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Fat: 12.96g | Prot: 16.06g | Carbs: 11.24g.
Breakfast: Ovo Cozido. Lunch: Alface de Folha Verde, Almôndegas de Carne de Vaca, Camil Feijão Preto Temperado Cozido. more...
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Losing 3.5 kg a Week
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Aline Serpa's Weight History
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