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莫等黛
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09 Nov 21
莫等黛's Journal, 09 Nov 21
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肉鬆芋泥包/19:20軟3/漢來海港
44.3 kg
Lost so far:
0.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
500 kcal
Fat: 8.27g | Prot: 20.99g | Carbs: 86.02g.
Breakfast:
豆舖子 肉鬆芋泥包, 無糖豆漿.
more...
Losing 3.5 kg a Week
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莫等黛's Weight History
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