Weigh In record (no journal entry) for 09 November 2021
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73.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3141 kcal
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Fat: 105.20g | Prot: 159.17g | Carbs: 382.60g.
Breakfast: Noix de Macadamia, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Marque Repère Épinards en Branches , Réghalal Lardons de Volaille Fumés, Lidl Râpé 3 Fromages, Courges d'Hiver Spaghetti. Dinner: Réghalal Lardons de Volaille Fumés, Lidl Râpé 3 Fromages, Courges d'Hiver Spaghetti. Snacks/Other: Pancakes, Auchan Banane. more...
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1776 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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dadoo6907's Weight History
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