Weigh In record (no journal entry) for 09 November 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2017 kcal
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Fat: 76.50g | Prot: 121.83g | Carbs: 199.12g.
Breakfast: Galicia Сок Яблочно-Тыквенный, Мандарины, Яйцо, Kupiec Rice Cakes Original. Lunch: Банан, Куриное Филе, Barilla Макароны Farfalle. Dinner: Мандарины, Семга Слабосоленая. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar, Жако Зефир со Сгущеным Молоком, Power Pro Протеиновый Батончик Nuts Bar. more...
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Gaining 0.1 kg a Week
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kety1311's Weight History
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