Weigh In record (no journal entry) for 09 November 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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255 kcal
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Fat: 6.16g | Prot: 24.79g | Carbs: 24.64g.
Breakfast: Кускус (Вареный), Чай, Fish House Горбуша Натуральная. more...
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Gaining 0.5 kg a Week
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