Weigh In record (no journal entry) for 09 November 2021
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1009 kcal
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Fat: 36.34g | Prot: 49.53g | Carbs: 132.21g.
Lunch: Quaker Farelo de Aveia, Conquista Palmito, Chuchu Cozido, Tomates, Alface, Gym Chef Cenoura Temperada, Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Torta de Frango Low Carb, Abacaxi, Maçã, Banana Prata. Snacks/Other: Maracujá, Nutry Barra de Cereal Banana Diet, Melancia. more...
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Losing 3.5 kg a Week
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Sandramasilva12's Weight History
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