Weigh In record (no journal entry) for 09 November 2021
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1398 kcal
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Fat: 74.15g | Prot: 146.19g | Carbs: 33.82g.
Breakfast: Грецкие Орехи, Домик в деревне Сливки 10%, Hortex Брусника, Банан, Киприно Сыр Швейцарский Блочный, Геркулес Монастырский. Lunch: Кижуч. Dinner: Курица Вареная. more...
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Losing 3.5 kg a Week
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