Weigh In record (no journal entry) for 09 November 2021
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1162 kcal
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Fat: 42.27g | Prot: 69.87g | Carbs: 128.91g.
Breakfast: Ceifeiro Semente de Chia, Ovo, Marilan Magic Toast Peito de Peru, Abacaxi, Couve Manteiga Crua, Gengibre. Lunch: Arroz Parboilizado Cozido, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Dinner: Tomates, Alface Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nectarinas, Tirolez Creme de Ricota, DIA Pão de Forma Tradicional, Maçã. more...
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2477 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Mon@lis@'s Weight History
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