Weigh In record (no journal entry) for 09 November 2021
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83.6 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1697 kcal
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Fat: 54.30g | Prot: 80.85g | Carbs: 200.14g.
Breakfast: Feigen, Chiquita Banane, Maracuja, Sternfrucht, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Haferflocken, Mangos, Papaya. Lunch: Weißer Tafelwein, Bio Erdnussriegel, Sol&Mar Mojo Verde, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Gekochtes Ei, REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Obstsalat, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2117 kcal
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Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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