Weigh In record (no journal entry) for 09 November 2021
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101.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1215 kcal
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Fat: 43.38g | Prot: 64.36g | Carbs: 150.09g.
Breakfast: Sánduche de Jamón y Queso, Nesquik Leche Chocolatada. Lunch: Tomates Rojos, Huevo Duro, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Naranjas, Manzana Roja, Banana. more...
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Losing 7 kg a Week
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Seba1832's Weight History
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