Weigh In record (no journal entry) for 23 August 2014
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 50.34g | Prot: 42.42g | Carbs: 74.78g.
Breakfast: Vollkornbrot, Marmeladen und Eingemachtes, Kerrygold Butter, Kaffee mit Milch und Zucker. Lunch: Hasseröder Radler, REWE Bockwurst, Lemar Kartoffelsuppe. Dinner: Galbani Mozzarella Mini. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
3409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|