Weigh In record (no journal entry) for 09 November 2021
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1306 kcal
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Fat: 41.07g | Prot: 47.42g | Carbs: 178.27g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Banaan, ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Jumbo Babi Pangang, Foe Yong Hai, Witte Rijst. Snacks/Other: AH Wortelen Geschrapt, Jumbo Eierkoeken, Dr. Oetker Aardbeien Kwarktaart. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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