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yukka06
Journal
09 Nov 21
yukka06's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
110.9 kg
Lost so far:
13.4 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
663 kcal
Fat: 17.44g | Prot: 62.19g | Carbs: 63.81g.
Breakfast:
Кэнапс Хрустящие Хлебцы Томатные, Кофе с Молоком, Жареное Яйцо без Жира.
Lunch:
Куриная Грудка Отварная, Кофе с Молоком.
Dinner:
Коломенское Лаваш Вкусно и Просто , Помидоры Черри, Пекинская Капуста, Куриная Грудка Отварная.
Snacks/Other:
Гранола.
more...
514 kcal
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Washing Dishes - 35 minutes, Samsung Health - 23 hours and 13 minutes.
more...
Losing 2.8 kg a Week
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yukka06's Weight History
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